{"id":91984,"date":"2021-04-27T08:52:42","date_gmt":"2021-04-27T04:22:42","guid":{"rendered":"http:\/\/gizmiz.co.ir\/magazin\/?p=91984"},"modified":"2024-09-09T10:43:51","modified_gmt":"2024-09-09T07:13:51","slug":"%d8%b3%d8%b3-%d9%be%db%8c%d8%aa%d8%b2%d8%a7-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87","status":"publish","type":"post","link":"https:\/\/tajrish1.ir\/journals\/91984\/","title":{"rendered":"\u0633\u0633 \u067e\u06cc\u062a\u0632\u0627 (\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647)"},"content":{"rendered":"<section id=\"content_main\" class=\"clearfix jl_spost\">\n<div class=\"container\">\n<div class=\"row main_content\">\n<div id=\"content\" class=\"col-md-8 loop-large-post\">\n<div class=\"widget_container content_page\">\n<div id=\"post-4554\" class=\"post-4554 post type-post status-publish format-standard has-post-thumbnail hentry category-663\">\n<div class=\"single_section_content box blog_large_post_style\">\n<div class=\"post_content\">\n<h2><strong>\u0641\u0648\u062a \u0648 \u0641\u0646 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u067e\u06cc\u062a\u0632\u0627\u00a0<\/strong><\/h2>\n<p>\u0627\u06cc\u0646 \u0633\u0633 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 30 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u0646 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u067e\u06cc\u062a\u0632\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0633 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627\u060c \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0648 \u0686\u06cc\u06a9\u0646 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0633\u0633 \u062e\u06cc\u0644\u06cc \u063a\u0644\u06cc\u0638 \u0648 \u0633\u0641\u062a \u0646\u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u062a\u0646\u0647\u0627 \u0646\u06a9\u062a\u0647 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0633 \u067e\u06cc\u062a\u0632\u0627 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627 \u0633\u0631\u0622\u0634\u067e\u0632\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0633 \u067e\u06cc\u062a\u0632\u0627 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631\u06cc \u0645\u062b\u0644 \u067e\u0648\u0646\u0647 \u062e\u0634\u06a9\u060c \u0631\u06cc\u062d\u0627\u0646 \u0648 \u062c\u0639\u0641\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"wprm-container-float-right\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u067e\u06cc\u062a\u0632\u0627 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">\u0647\u0645\u0647 \u0645\u0627 \u0639\u0627\u0634\u0642 \u067e\u06cc\u062a\u0632\u0627 \u0647\u0633\u062a\u06cc\u0645 \u0648\u00a0 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u0633\u0633 \u067e\u06cc\u062a\u0632\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0634 \u0637\u0639\u0645\u200c\u062a\u0631 \u0634\u062f\u0646 \u067e\u06cc\u062a\u0632\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0633 \u067e\u06cc\u062a\u0632\u0627 \u0633\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u062e\u0645\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u067e\u062e\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0642\u06cc\u0647 \u0645\u0648\u0627\u062f \u067e\u06cc\u062a\u0632\u0627 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0633\u0633 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<ul>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<ul>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0632\u0645\u0627\u0646 \u067e\u062e\u062a <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/li>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">\u0632\u0645\u0627\u0646 \u06a9\u0644 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/li>\n<\/ul>\n<div class=\"post_content\">\n<div id=\"wprm-recipe-container-4555\" class=\"wprm-recipe-container\" data-recipe-id=\"4555\" data-servings=\"0\">\n<div class=\"wprm-recipe wprm-recipe-template-new-classic\">\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-4555-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"4555\" data-servings=\"0\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-right wprm-header-decoration-none\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u06af\u0631\u0645<\/span> <span class=\"wprm-recipe-ingredient-name\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u062d\u0628\u0647<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/span> <span class=\"wprm-recipe-ingredient-name\">\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u062a\u0646\u062f<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0631\u06cc\u062d\u0627\u0646 \u062e\u0634\u06a9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0622\u0648\u06cc\u0634\u0646<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0646\u0645\u06a9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0634\u06a9\u0631<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-4555-instructions-container wprm-block-text-normal\" data-recipe=\"4555\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-right wprm-header-decoration-none\">\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644\u200c<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-4555-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u063a\u0630\u0627\u0633\u0627\u0632 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u0648\u0631\u0647 \u0634\u0648\u0646\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-4555-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631\u0648\u0646 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-4555-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc 1 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-4555-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u062a\u0646\u062f\u060c \u0631\u06cc\u062d\u0627\u0646 \u0648 \u0622\u0648\u06cc\u0634\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc 1 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-4555-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0633\u067e\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0631\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-4555-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc 10 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u062c\u0648\u0634\u0646\u062f \u0648 \u063a\u0644\u06cc\u0638 \u0634\u0648\u0646\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-4555-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0633\u067e\u0633 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-4555-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0628\u0639\u062f \u0627\u0632 2 \u0627\u0644\u06cc 3 \u062f\u0642\u06cc\u0642\u0647 \u0633\u0633 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. \u0633\u0633 \u067e\u06cc\u062a\u0632\u0627\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"single_tag_share\">\n<div class=\"tag-cat\"><\/div>\n<div class=\"single_post_share_icons\">\u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc<i class=\"fa fa-share-alt\"><\/i><\/div>\n<\/div>\n<div class=\"single_post_share_wrapper\">\n<div class=\"single_post_share_icons social_popup_close\"><\/div>\n<ul class=\"single_post_share_icon_post\">\n<li class=\"single_post_share_facebook\"><\/li>\n<li class=\"single_post_share_twitter\"><\/li>\n<li class=\"single_post_share_google_plus\"><\/li>\n<li class=\"single_post_share_pinterest\"><\/li>\n<li class=\"single_post_share_linkedin\"><\/li>\n<li class=\"single_post_share_ftumblr\"><\/li>\n<\/ul>\n<\/div>\n<div class=\"postnav_left\">\n<div class=\"single_post_arrow_content\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0632\u0631\u062f\u0622\u0644\u0648 <span class=\"jl_post_nav_left\"> \u0646\u0648\u0634\u062a\u0647 \u0642\u0628\u0644<\/span><\/div>\n<\/div>\n<div class=\"postnav_right\">\n<div class=\"single_post_arrow_content\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u0642\u06cc\u0686\u06cc \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 <span class=\"jl_post_nav_left\"> \u0646\u0648\u0634\u062a\u0647 \u0628\u0639\u062f<\/span><\/div>\n<\/div>\n<div class=\"related-posts\">\n<h4>\u0646\u0648\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637<\/h4>\n<div class=\"single_related_post\">\n<div class=\"jl_related_feature_items\">\n<div class=\"jl_related_feature_items_in\">\n<div class=\"image-post-thumb\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image\" src=\"https:\/\/foodotto.com\/wp-content\/uploads\/2021\/01\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0633-\u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648-775x450.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648\" width=\"775\" height=\"450\" title=\"\"><\/p>\n<div class=\"background_over_image\"><\/div>\n<\/div>\n<p><span class=\"meta-category-small\">\u0633\u0633 \u0648 \u0686\u0627\u0634\u0646\u06cc<\/span><\/p>\n<div class=\"post-entry-content\">\n<h3 class=\"jl-post-title\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648<\/h3>\n<p><span class=\"jl_post_meta\"><span class=\"jl_author_img_w\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-30 photo\" src=\"https:\/\/secure.gravatar.com\/avatar\/065588dad05c342c2bd6109845107a8e?s=30&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/065588dad05c342c2bd6109845107a8e?s=60&amp;d=mm&amp;r=g 2x\" alt=\"\" width=\"30\" height=\"30\" title=\"\">\u0641\u0648\u062f\u0648\u062a\u0648<\/span><span class=\"post-date\"><i class=\"fa fa-clock-o\"><\/i>\u062f\u06cc \u06f2\u06f8, \u06f1\u06f3\u06f9\u06f9<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"jl_related_feature_items\">\n<div class=\"jl_related_feature_items_in\">\n<div class=\"image-post-thumb\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image\" src=\"https:\/\/foodotto.com\/wp-content\/uploads\/2020\/12\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0633-\u0645\u0627\u0633\u062a-775x450.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0645\u0627\u0633\u062a\" width=\"775\" height=\"450\" title=\"\"><\/p>\n<div class=\"background_over_image\"><\/div>\n<\/div>\n<p><span class=\"meta-category-small\">\u0633\u0633 \u0648 \u0686\u0627\u0634\u0646\u06cc<\/span><\/p>\n<div class=\"post-entry-content\">\n<h3 class=\"jl-post-title\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0645\u0627\u0633\u062a<\/h3>\n<p><span class=\"jl_post_meta\"><span class=\"jl_author_img_w\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-30 photo\" src=\"https:\/\/secure.gravatar.com\/avatar\/065588dad05c342c2bd6109845107a8e?s=30&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/065588dad05c342c2bd6109845107a8e?s=60&amp;d=mm&amp;r=g 2x\" alt=\"\" width=\"30\" height=\"30\" title=\"\">\u0641\u0648\u062f\u0648\u062a\u0648<\/span><span class=\"post-date\"><i class=\"fa fa-clock-o\"><\/i>\u0622\u0630\u0631 \u06f1\u06f4, \u06f1\u06f3\u06f9\u06f9<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clear_2col_related\"><\/div>\n<div class=\"jl_related_feature_items\">\n<div class=\"jl_related_feature_items_in\">\n<div class=\"image-post-thumb\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image\" src=\"https:\/\/foodotto.com\/wp-content\/uploads\/2020\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0631\u0628-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-775x450.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\" width=\"775\" height=\"450\" title=\"\"><\/p>\n<div class=\"background_over_image\"><\/div>\n<\/div>\n<p><span class=\"meta-category-small\">\u0633\u0633 \u0648 \u0686\u0627\u0634\u0646\u06cc<\/span><\/p>\n<div class=\"post-entry-content\">\n<h3 class=\"jl-post-title\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/h3>\n<p><span class=\"jl_post_meta\"><span class=\"jl_author_img_w\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-30 photo\" src=\"https:\/\/secure.gravatar.com\/avatar\/065588dad05c342c2bd6109845107a8e?s=30&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/065588dad05c342c2bd6109845107a8e?s=60&amp;d=mm&amp;r=g 2x\" alt=\"\" width=\"30\" height=\"30\" title=\"\">\u0641\u0648\u062f\u0648\u062a\u0648<\/span><span class=\"post-date\"><i class=\"fa fa-clock-o\"><\/i>\u0622\u0630\u0631 \u06f1\u06f0, \u06f1\u06f3\u06f9\u06f9<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clear_3col_related\"><\/div>\n<div class=\"jl_related_feature_items\">\n<div class=\"jl_related_feature_items_in\">\n<div class=\"image-post-thumb\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image\" src=\"https:\/\/foodotto.com\/wp-content\/uploads\/2020\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0631\u0628-\u0627\u0646\u0627\u0631-775x450.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0631\u0628 \u0627\u0646\u0627\u0631\" width=\"775\" height=\"450\" title=\"\"><\/p>\n<div class=\"background_over_image\"><\/div>\n<\/div>\n<p><span class=\"meta-category-small\">\u0633\u0633 \u0648 \u0686\u0627\u0634\u0646\u06cc<\/span><\/p>\n<div class=\"post-entry-content\">\n<h3 class=\"jl-post-title\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0631\u0628 \u0627\u0646\u0627\u0631<\/h3>\n<p><span class=\"jl_post_meta\"><span class=\"jl_author_img_w\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-30 photo\" src=\"https:\/\/secure.gravatar.com\/avatar\/065588dad05c342c2bd6109845107a8e?s=30&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/065588dad05c342c2bd6109845107a8e?s=60&amp;d=mm&amp;r=g 2x\" alt=\"\" width=\"30\" height=\"30\" title=\"\">\u0641\u0648\u062f\u0648\u062a\u0648<\/span><span class=\"post-date\"><i class=\"fa fa-clock-o\"><\/i>\u0622\u0630\u0631 \u06f5, \u06f1\u06f3\u06f9\u06f9<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clear_2col_related\"><\/div>\n<\/div>\n<\/div>\n<div class=\"jl_ads_section jl_before_comment\">\n<div id=\"disto_ads300x250_widget-3\" class=\"widget jellywp_ads300x250_widget\">\n<div class=\"widget_jl_wrapper ads_widget_container\">\n<div class=\"ads300x250-thumb\"><img decoding=\"async\" src=\"http:\/\/foodotto.com\/wp-content\/uploads\/2020\/11\/9dec3a2c-1e20-4e61-b62e-db6df8bbd75e-300x250..gif\" alt=\"\" title=\"\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"respond\" class=\"comment-respond\">\n<h3 id=\"reply-title\" class=\"comment-reply-title\">\u062f\u06cc\u062f\u06af\u0627\u0647\u062a\u0627\u0646 \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f <small><\/small><\/h3>\n<form id=\"commentform\" class=\"comment-form\" action=\"https:\/\/foodotto.com\/wp-comments-post.php\" method=\"post\">\n<p class=\"comment-notes\"><span id=\"email-notes\">\u0646\u0634\u0627\u0646\u06cc \u0627\u06cc\u0645\u06cc\u0644 \u0634\u0645\u0627 \u0645\u0646\u062a\u0634\u0631 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/span> \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0639\u0644\u0627\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f <span class=\"required\">*<\/span><\/p>\n<div class=\"comment-form-wprm-rating\">\n<p><label for=\"wprm-comment-rating-72158028\">\u0627\u0645\u062a\u06cc\u0627\u0632<\/label><\/p>\n<fieldset class=\"wprm-comment-ratings-container\">\n<legend>\u0627\u0645\u062a\u06cc\u0627\u0632<\/legend>\n<p><input checked=\"checked\" name=\"wprm-comment-rating\" type=\"radio\" value=\"0\" aria-label=\"Don't rate this recipe\" \/><\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n<p><span class=\"wprm-rating-stars\"> <input name=\"wprm-comment-rating\" type=\"radio\" value=\"1\" aria-label=\"Rate this recipe 1 out of 5 stars\" \/> <\/span> <span class=\"wprm-rating-stars\"> <input name=\"wprm-comment-rating\" type=\"radio\" value=\"2\" aria-label=\"Rate this recipe 2 out of 5 stars\" \/> <\/span> <span class=\"wprm-rating-stars\"> <input name=\"wprm-comment-rating\" type=\"radio\" value=\"3\" aria-label=\"Rate this recipe 3 out of 5 stars\" \/> <\/span> <span class=\"wprm-rating-stars\"> <input name=\"wprm-comment-rating\" type=\"radio\" value=\"4\" aria-label=\"Rate this recipe 4 out of 5 stars\" \/> <\/span> <span class=\"wprm-rating-stars\"> <input id=\"wprm-comment-rating-72158028\" name=\"wprm-comment-rating\" type=\"radio\" value=\"5\" aria-label=\"Rate this recipe 5 out of 5 stars\" \/> <\/span><\/p>\n<div class=\"comment-form-wprm-rating\"><\/div>\n<p class=\"comment-form-comment\"><textarea id=\"comment\" class=\"u-full-width\" cols=\"45\" name=\"g19fa6030d\" rows=\"8\" placeholder=\"\u0646\u0638\u0631\" aria-required=\"true\"><\/textarea><textarea id=\"a18d50336fb5ab264b3140aad302ca6e\" tabindex=\"-1\" name=\"comment\" aria-hidden=\"true\"><\/textarea><\/p>\n<div class=\"form-fields row\"><span class=\"comment-form-author col-md-4\"><input id=\"author\" name=\"author\" size=\"30\" type=\"text\" value=\"\" placeholder=\"\u0646\u0627\u0645 \u06a9\u0627\u0645\u0644\" \/><\/span> <span class=\"comment-form-email col-md-4\"><input id=\"email\" name=\"email\" size=\"30\" type=\"text\" value=\"\" placeholder=\"\u0622\u062f\u0631\u0633 \u0627\u06cc\u0645\u06cc\u0644\" \/><\/span> <span class=\"comment-form-url col-md-4\"><input id=\"url\" name=\"url\" size=\"30\" type=\"text\" value=\"\" placeholder=\"\u0627\u062f\u0631\u0633 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a\" \/><\/span><\/div>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">\u0630\u062e\u06cc\u0631\u0647 \u0646\u0627\u0645\u060c \u0627\u06cc\u0645\u06cc\u0644 \u0648 \u0648\u0628\u0633\u0627\u06cc\u062a \u0645\u0646 \u062f\u0631 \u0645\u0631\u0648\u0631\u06af\u0631 \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u06cc\u062f\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u0646\u0648\u06cc\u0633\u0645.<\/label><\/p>\n<div id=\"content\" class=\"col-md-8 loop-large-post\">\n<div class=\"widget_container content_page\">\n<div id=\"post-4554\" class=\"post-4554 post type-post status-publish format-standard has-post-thumbnail hentry category-663\">\n<div class=\"single_section_content box blog_large_post_style\">\n<div id=\"respond\" class=\"comment-respond\">\n<form id=\"commentform\" class=\"comment-form\" action=\"https:\/\/foodotto.com\/wp-comments-post.php\" method=\"post\">\n<p class=\"form-submit\">\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brack_space\"><\/div>\n<\/div>\n<\/div>\n<div id=\"sidebar\" class=\"col-md-4\">\n<div class=\"theiaStickySidebar\">\n<div id=\"search-2\" class=\"widget widget_search\">\n<form class=\"searchform_theme\" action=\"https:\/\/foodotto.com\/\" method=\"get\"><input class=\"search_btn\" name=\"s\" type=\"text\" value=\"\" placeholder=\"\u062c\u0633\u062a\u062c\u0648...\" \/><\/form>\n<\/div>\n<\/div>\n<\/div>\n<p>.<br \/>\n\u0645\u0646\u0627\u0628\u0639:<br \/>\n\u0641\u0648\u062f\u0648\u062a\u0648\/https:\/\/foodotto.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u062a \u0648 \u0641\u0646 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u067e\u06cc\u062a\u0632\u0627\u00a0 \u0627\u06cc\u0646 \u0633\u0633 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 30 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u0646 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u067e\u06cc\u062a\u0632\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0633 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627\u060c \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0648 \u0686\u06cc\u06a9\u0646 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0633\u0633 \u062e\u06cc\u0644\u06cc \u063a\u0644\u06cc\u0638 \u0648 \u0633\u0641\u062a [&hellip;]<\/p>\n","protected":false},"author":210,"featured_media":609576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[948],"tags":[949],"acf":[],"_links":{"self":[{"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/posts\/91984"}],"collection":[{"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/users\/210"}],"replies":[{"embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/comments?post=91984"}],"version-history":[{"count":0,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/posts\/91984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/media\/609576"}],"wp:attachment":[{"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/media?parent=91984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/categories?post=91984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/tags?post=91984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}