{"id":127618,"date":"2021-04-27T11:07:11","date_gmt":"2021-04-27T06:37:11","guid":{"rendered":"http:\/\/gizmiz.co.ir\/?p=127618"},"modified":"2024-09-09T10:48:19","modified_gmt":"2024-09-09T07:18:19","slug":"%d8%aa%d9%87-%da%86%db%8c%d9%86-%d8%b1%d9%88%db%8c-%da%af%d8%a7%d8%b2-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87","status":"publish","type":"post","link":"https:\/\/tajrish1.ir\/journals\/127618\/","title":{"rendered":"\u062a\u0647 \u0686\u06cc\u0646 \u0631\u0648\u06cc \u06af\u0627\u0632 (\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647)"},"content":{"rendered":"<section id=\"content_main\" class=\"clearfix jl_spost\">\n<div class=\"container\">\n<div class=\"row main_content\">\n<div id=\"content\" class=\"col-md-8 loop-large-post\">\n<div class=\"widget_container content_page\">\n<div id=\"post-359\" class=\"post-359 post type-post status-publish format-standard has-post-thumbnail hentry category-5 tag-586\">\n<div class=\"single_section_content box blog_large_post_style\">\n<div class=\"jl_single_style1\">\n<div class=\"single_post_entry_content single_bellow_left_align\"><\/div>\n<\/div>\n<div class=\"post_content\">\n<h2><strong>\u0627\u0646\u0648\u0627\u0639 \u062a\u0647 \u0686\u06cc\u0646<\/strong><\/h2>\n<ul>\n<li>\u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a<\/li>\n<li>\u062a\u0647\u200c\u0686\u06cc\u0646 \u06af\u0648\u0634\u062a<\/li>\n<li>\u062a\u0647\u200c\u0686\u06cc\u0646 \u06af\u0648\u0634\u062a \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/li>\n<li>\u062a\u0647\u200c\u0686\u06cc\u0646 \u0627\u0633\u0641\u0646\u0627\u062c<\/li>\n<li>\u062a\u0647 \u0686\u06cc\u0646 \u0645\u0627\u0647\u06cc<\/li>\n<\/ul>\n<p>\u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0630\u06a9\u0631 \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0646\u062c \u062a\u0647\u200c\u0686\u06cc\u0646 \u062f\u0631 \u0647\u0645\u0647 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u06cc\u06a9 \u0634\u06a9\u0644 \u0637\u0628\u062e \u0645\u06cc\u200c\u0634\u0648\u062f. <em>\u062a\u0647 \u0686\u06cc\u0646<\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u062f\u0631 \u0641\u0631 \u0648 \u0647\u0645 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u06af\u0627\u0632 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0647 \u0686\u06cc\u0646 \u062a\u0647\u200c\u062f\u06cc\u06af \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0637\u0628\u062e \u0634\u0648\u062f. \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0634\u06cc\u062f\u0646 \u062a\u0647 \u0686\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0645\u06cc \u06a9\u0631\u0647 \u0622\u0628 \u0634\u062f\u0647 \u0631\u0648\u06cc \u062a\u0647\u200c\u062f\u06cc\u06af \u062f\u0627\u062f\u0647 \u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 <em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0647 \u0686\u06cc\u0646 \u0645\u0631\u063a \u0631\u0648\u06cc \u06af\u0627\u0632<\/em> \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u062a\u0647 \u0686\u06cc\u0646 \u062e\u0648\u0634\u0645\u0632\u0647<\/strong><\/h2>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200e\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0633\u0631\u062e \u0646\u06a9\u0646\u06cc\u062f! \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06a9\u0645 \u0648 \u06a9\u0645\u06cc \u0627\u062f\u0648\u06cc\u0647 \u0622\u0628\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0647\u0645 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0631\u06cc\u0634\u200c\u0631\u06cc\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u0627\u06cc\u0647 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u062a\u0647 \u0686\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0646\u062c \u0627\u06cc\u0631\u0627\u0646\u06cc (\u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc) \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u0638\u0627\u0647\u0631 \u0632\u06cc\u0628\u0627\u062a\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0639\u0631\u0648\u0633\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0628\u0631\u0646\u062c \u0627\u0639\u0644\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0647 \u0686\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0627\u0644\u0627\u062f \u0648 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062f\u0648\u063a \u06a9\u0645 \u0646\u0645\u06a9 \u0648 \u0645\u062d\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0639\u0637\u0631\u06a9\u0631\u062f\u0646 \u062a\u0647\u200c\u0686\u06cc\u0646 \u06a9\u0631\u0647 \u0648 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u06cc\u0627 \u0686\u0627\u0642 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0633\u0631\u0627\u063a \u0631\u0648\u063a\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u06a9\u0631\u0647 \u0646\u0631\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0639\u0648\u0636 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u062e\u0648\u0634 \u0639\u0637\u0631 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote><p>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0648\u06cc \u0632\u062e\u0645 \u0645\u0631\u063a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2><strong>\u0633\u0627\u0644\u0627\u062f \u06a9\u0646\u0627\u0631 \u062a\u0647 \u0686\u06cc\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><\/h2>\n<p>\u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0632 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 \u0648 \u0633\u0628\u0632\u06cc\u200c\u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644 \u0634\u0648\u062f \u0648 \u0647\u0645\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u0647 \u0686\u0634\u0645 \u0628\u062e\u0648\u0631\u062f. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0632 \u062f\u0648\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u062f\u0648\u063a \u0628\u062f\u0648\u0646 \u06af\u0627\u0632 \u0648 \u06a9\u0645\u200c\u0646\u0645\u06a9.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0639\u0644\u062a \u0648\u0627 \u0631\u0641\u062a\u0646 \u062a\u0647 \u0686\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n<ul>\n<li>\u0635\u062d\u06cc\u062d \u0646\u0628\u0648\u062f\u0646 \u0646\u0633\u0628\u062a \u0645\u0648\u0627\u062f \u0648 \u0628\u0631\u0646\u062c<\/li>\n<li>\u0645\u062e\u0644\u0648\u0637 \u0646\u0634\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0646\u062c \u0628\u0627 \u0645\u0648\u0627\u062f \u062a\u0647\u200c\u0686\u06cc\u0646<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0631\u062f\u0646 \u0627\u0632 \u0633\u0641\u06cc\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<li>\u0641\u0634\u0631\u062f\u0647 \u0646\u06a9\u0631\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0631\u06cc\u062e\u062a\u0646 \u062f\u0631 \u0638\u0631\u0641. \u0627\u0644\u0628\u062a\u0647 \u0641\u0634\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631\u0646\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u0644\u0647 \u0634\u062f\u0646 \u062a\u0647 \u0686\u06cc\u0646 \u0634\u0648\u062f.<\/li>\n<li>\u06a9\u0645 \u0628\u0648\u062f\u0646 \u0631\u0648\u063a\u0646 \u06a9\u0641 \u0638\u0631\u0641 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0647 \u062f\u06cc\u06af \u062a\u0647 \u0686\u06cc\u0646 \u0646\u0631\u0645 \u0645\u0627\u0646\u062f\u0647 \u0648 \u0648\u0627 \u0628\u0631\u0648\u062f.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"wprm-container-float-right\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0647 \u0686\u06cc\u0646<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">\u062a\u0647\u200c\u0686\u06cc\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u0628\u0631\u0646\u062c\u060c \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a (\u0645\u0631\u063a \u0645\u062a\u062f\u0627\u0648\u0644\u200c\u062a\u0631 \u0627\u0633\u062a)\u060c \u0645\u0627\u0633\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><\/div>\n<\/div>\n<ul>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/li>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0632\u0645\u0627\u0646 \u067e\u062e\u062a <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">\u0633\u0627\u0639\u062a<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/li>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">\u0632\u0645\u0627\u0646 \u06a9\u0644 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">\u0633\u0627\u0639\u062a<\/span><\/span><\/li>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">\u062a\u0639\u062f\u0627\u062f <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u0646\u0641\u0631<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-367-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"367\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-right wprm-header-decoration-none\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u067e\u06cc\u0645\u0627\u0646\u0647<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0628\u0631\u0646\u062c<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc <\/span> <span class=\"wprm-recipe-ingredient-name\">\u0632\u0639\u0641\u0631\u0627\u0646 \u0633\u0627\u06cc\u06cc\u062f\u0647<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u067e\u06cc\u0645\u0627\u0646\u0647<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0631\u0648\u063a\u0646<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0634\u06a9\u0631<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2 \u0627\u0644\u06cc 5<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0639\u062f\u062f<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">\u0646\u0645\u06a9 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0622\u0628\u0644\u06cc\u0645\u0648<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0639\u062f\u062f<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0645\u0631\u063a<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u067e\u06cc\u0645\u0627\u0646\u0647<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0632\u0631\u0634\u06a9 \u0634\u0633\u062a\u0647 \u0634\u062f\u0647<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-367-instructions-container wprm-block-text-normal\" data-recipe=\"367\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-right wprm-header-decoration-none\">\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644\u200c<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-367-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0645\u0631\u063a \u06cc\u0627 \u06af\u0648\u0634\u062a \u0628\u0631\u0647 \u0645\u06cc\u200c\u067e\u0632\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u0646 \u06cc\u06a9 \u0627\u0633\u062a\u06a9\u0627\u0646 \u0622\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u06cc\u0627 \u0628\u0631\u0647 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u060c \u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u06a9\u0645\u06cc \u0622\u0628 \u062c\u0648\u0634 \u062d\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645\u060c \u0646\u0635\u0641 \u0632\u0639\u0641\u0631\u0627\u0646 \u0633\u0627\u06cc\u06cc\u062f\u0647\u200c\u06cc \u062d\u0644 \u0634\u062f\u0647 \u062f\u0631 \u0622\u0628 \u062c\u0648\u0634 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 3 \u0639\u062f\u062f \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0627\u062e\u0644 \u0645\u0627\u0633\u062a \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u0645.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u0645\u0627\u0633\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u0627\u0646\u06cc\u0645.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06af\u0648\u0634\u062a \u0631\u0627 \u0631\u0648\u0632 \u06cc\u0627 \u0634\u0628 \u0642\u0628\u0644 \u062f\u0631 \u0645\u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0628\u0627\u0646\u06cc\u0645.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u00a0\u067e\u0644\u0648 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0647 \u06cc\u06a9 \u0638\u0631\u0641 \u0646\u0633\u0648\u0632 \u0631\u0627 3 \u0639\u062f\u062f \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0631\u0648\u063a\u0646 \u0648 \u06cc\u06a9\u06cc \u0648 \u062f\u0648 \u0645\u0644\u0627\u0642\u0647 \u0627\u0632 \u0645\u0627\u0633\u062a\u06cc \u06a9\u0647 \u06af\u0648\u0634\u062a \u0631\u0627 \u062f\u0631 \u0622\u0646 \u062e\u0648\u0627\u0628\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0648 \u0633\u0647 \u06a9\u0641\u06af\u06cc\u0631 \u0628\u0631\u0646\u062c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0647 \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u0645.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0645\u0627\u06cc\u0647 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062a\u0647 \u0638\u0631\u0641 \u0628\u0627 \u067e\u0634\u062a \u0642\u0627\u0634\u0642 \u0635\u0627\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u06af\u0648\u0634\u062a \u0631\u0627 \u0631\u0648\u06cc \u0628\u0631\u0646\u062c \u0645\u06cc\u200c\u0686\u06cc\u0646\u06cc\u0645 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0628\u0631\u0646\u062c \u0631\u0648\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u0645. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0644\u0627\u06cc\u0647 \u0644\u0627\u06cc\u0647 \u062a\u0627 \u0627\u062a\u0645\u0627\u0645 \u06af\u0648\u0634\u062a \u0648 \u0628\u0631\u0646\u062c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0622\u0628 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0628\u0642\u06cc\u0647 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u0633\u0647 \u0686\u0647\u0627\u0631 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e \u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0622\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0642\u06cc\u0647 \u0645\u0627\u0633\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0638\u0631\u0641 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0627\u06cc\u0646 \u0645\u0627\u06cc\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0637\u062d \u0628\u0631\u0646\u062c \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0631\u0628 \u0638\u0631\u0641 \u0631\u0627 \u0645\u06cc\u200c\u0628\u0646\u062f\u06cc\u0645.<\/div>\n<\/li>\n<li id=\"wprm-recipe-367-step-0-10\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0628\u0647 \u0645\u062f\u062a 1.5 \u0633\u0627\u0639\u062a \u062a\u0627 2 \u0633\u0627\u0639\u062a \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645 \u062f\u0645 \u0628\u06a9\u0634\u062f.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>.<br \/>\n<span style=\"font-size: 10pt;\">\u0645\u0646\u0628\u0639: \u0641\u0648\u062f\u0648\u062a\u0648 | https:\/\/foodotto.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u0648\u0627\u0639 \u062a\u0647 \u0686\u06cc\u0646 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a \u062a\u0647\u200c\u0686\u06cc\u0646 \u06af\u0648\u0634\u062a \u062a\u0647\u200c\u0686\u06cc\u0646 \u06af\u0648\u0634\u062a \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u062a\u0647 \u0686\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0630\u06a9\u0631 \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0646\u062c \u062a\u0647\u200c\u0686\u06cc\u0646 \u062f\u0631 \u0647\u0645\u0647 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u06cc\u06a9 \u0634\u06a9\u0644 \u0637\u0628\u062e \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0647 \u0686\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u062f\u0631 \u0641\u0631 \u0648 \u0647\u0645 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u06af\u0627\u0632 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0647 \u0686\u06cc\u0646 \u062a\u0647\u200c\u062f\u06cc\u06af \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 [&hellip;]<\/p>\n","protected":false},"author":216,"featured_media":609666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[940],"tags":[941],"acf":[],"_links":{"self":[{"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/posts\/127618"}],"collection":[{"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/users\/216"}],"replies":[{"embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/comments?post=127618"}],"version-history":[{"count":0,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/posts\/127618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/media\/609666"}],"wp:attachment":[{"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/media?parent=127618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/categories?post=127618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tajrish1.ir\/journals\/wp-json\/wp\/v2\/tags?post=127618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}