{"id":127197,"date":"2021-04-27T09:10:46","date_gmt":"2021-04-27T04:40:46","guid":{"rendered":"http:\/\/gizmiz.co.ir\/?p=127197"},"modified":"2024-09-09T10:44:28","modified_gmt":"2024-09-09T07:14:28","slug":"%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%aa%d8%a8%d9%88%d9%84%d9%87-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87","status":"publish","type":"post","link":"https:\/\/tajrish1.ir\/journals\/127197\/","title":{"rendered":"\u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 (\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647)"},"content":{"rendered":"<section id=\"content_main\" class=\"clearfix jl_spost\">\n<div class=\"container\">\n<div class=\"row main_content\">\n<div id=\"content\" class=\"col-md-8 loop-large-post\">\n<div class=\"widget_container content_page\">\n<div id=\"post-1355\" class=\"post-1355 post type-post status-publish format-standard has-post-thumbnail hentry category-6\">\n<div class=\"single_section_content box blog_large_post_style\">\n<div class=\"post_content\">\n<h2><strong>\u0646\u06a9\u0627\u062a \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647<\/strong><\/h2>\n<p>\u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062f \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u06cc\u0634 \u063a\u0630\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0644\u0627\u0641\u0644 \u06cc\u0627 \u062d\u0645\u0635 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u06a9\u0646\u0627\u0631 \u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 \u200c\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0627\u0646 \u067e\u06cc\u062a\u0627 \u0645\u0639\u0645\u0648\u0644\u06cc \u06cc\u0627 \u0646\u0627\u0646 \u067e\u06cc\u062a\u0627 \u0633\u0631\u062e \u0634\u062f\u0647 \u0648 \u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0628\u0644\u063a\u0648\u0631 \u06af\u0646\u062f\u0645 \u0627\u0632 \u06a9\u06cc\u0646\u0648\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0628\u0633\u062a\u0647 \u0628\u0647 \u0641\u0635\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631 \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 \u0628\u0627 \u0627\u0646\u0627\u0631 \u0638\u0627\u0647\u0631 \u062c\u0630\u0627\u0628 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0646\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0686\u0634\u0645 \u0646\u0648\u0627\u0632\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 \u0644\u0628\u0646\u0627\u0646\u06cc<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">\u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0639\u0631\u0628\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0647 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 \u0628\u0647 \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0628\u0644\u063a\u0648\u0631 \u06af\u0646\u062f\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<ul>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<ul>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">\u0632\u0645\u0627\u0646 \u06a9\u0644 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/li>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">\u062a\u0639\u062f\u0627\u062f <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u0646\u0641\u0631<\/span><\/span><\/li>\n<\/ul>\n<div><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1356-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"1356\" data-servings=\"3\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-right wprm-header-decoration-none\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u067e\u06cc\u0645\u0627\u0646\u0647<\/span> <span class=\"wprm-recipe-ingredient-name\">\u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u067e\u06cc\u0645\u0627\u0646\u0647<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0646\u0639\u0646\u0627\u0639 \u062a\u0627\u0632\u0647 \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0639\u062f\u062f<\/span> <span class=\"wprm-recipe-ingredient-name\">\u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0639\u062f\u062f<\/span> <span class=\"wprm-recipe-ingredient-name\">\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u06a9\u0648\u0686\u06a9 <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0639\u062f\u062f<\/span> <span class=\"wprm-recipe-ingredient-name\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">\u0622\u0628\u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u067e\u06cc\u0645\u0627\u0646\u0647<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u067e\u06cc\u0645\u0627\u0646\u0647<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0628\u0644\u063a\u0648\u0631 \u06af\u0646\u062f\u0645 \u0631\u06cc\u0632<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">\u0646\u0645\u06a9 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0639\u062f\u062f<\/span> <span class=\"wprm-recipe-ingredient-name\">\u062e\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1356-instructions-container wprm-block-text-normal\" data-recipe=\"1356\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-right wprm-header-decoration-none\">\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644\u200c<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-1356-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0628\u0644\u063a\u0648\u0631\u0647\u0627 1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc 30 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0644\u06cc 1 \u0633\u0627\u0639\u062a \u0628\u0645\u0627\u0646\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-1356-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0628\u0627 \u06cc\u06a9 \u0686\u0627\u0642\u0648\u06cc \u062a\u06cc\u0632 \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u067e\u06cc\u0627\u0632\u0686\u0647\u060c \u067e\u06cc\u0627\u0632\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u06cc\u0627\u0631 \u06a9\u0627\u0645\u0644\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-1356-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0628\u0644\u063a\u0648\u0631 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u0622\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-1356-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0627 \u06af\u0646\u062c\u0627\u06cc\u0634 \u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627\u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/div>\n<\/li>\n<li id=\"wprm-recipe-1356-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631\u0648\u0646 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u0645\u0648\u0627\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u062e\u0648\u0631\u062f \u0647\u0645 \u0628\u0631\u0648\u0646\u062f.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>.<br \/>\n<span style=\"font-size: 10pt;\">\u0645\u0646\u0628\u0639: \u0641\u0648\u062f\u0648\u062a\u0648 | https:\/\/foodotto.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u06a9\u0627\u062a \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 \u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062f \u0633\u0631\u0648 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